![]() ![]() Some studies show that bromelain may also help treat cancer that has already developed ( 18, 19, 20).įor instance, one test-tube study found that bromelain suppressed the growth of breast cancer cells and stimulated cell death, while a mouse study found that bromelain enhanced the effects of anticancer therapy ( 19, 20). Several studies note that pineapple and its compounds, including bromelain, may reduce cancer risk by minimizing oxidative stress and reducing inflammation ( 10, 11, 12, 15). ![]() Its progression is commonly linked to oxidative stress and chronic inflammation ( 17). Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.Ĭancer is a chronic disease characterized by uncontrolled cell growth. What’s more, pineapples are a good source of fiber, which aids digestive health ( 2). One test-tube study found that bromelain reduced inflammatory markers in digestive tissue, though further research is needed ( 16). This is especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes ( 15).īromelain is also widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins ( 15). Once protein molecules are broken down, your small intestine can more easily absorb them. Interestingly, this fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meat ( 12).īromelain functions as a protease, which breaks down protein molecules into their building blocks, such as amino acids and small peptides ( 13, 14). ![]() You’ll often find pineapple served alongside meats and poultry in countries such as Brazil. Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals. Pineapples also contain other micronutrients, such as copper, thiamine, and vitamin B6, which are essential for healthy metabolism ( 6, 7, 8). Vitamin C is essential for immune health, iron absorption, and growth and development, while manganese offers antioxidant properties and aids in growth and metabolism ( 3, 4).Īntioxidants help prevent oxidation in your body, which may help ward off inflammation that can lead to cancer and other chronic diseases ( 5). Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K.Īs you can see, this fruit is particularly rich in vitamin C and manganese. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients ( 2): Pineapples are low in calories but boast an impressive nutrient profile. ![]()
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